When it comes to nutrient-rich native fruits, Kakadu Plum (Terminalia ferdinandiana) stands above the rest. Grown wild across the tropical north of Australia, this small green fruit has been used for thousands of years by Indigenous communities for both food and medicine. Today, it’s recognised globally as one of the most powerful natural sources of vitamin C on the planet.
What is Kakadu Plum?
Also known as Gubinge, Billygoat Plum, or Murunga, Kakadu Plum grows on small trees found in the savannah woodlands of Northern Australia. The fruit is olive-shaped, tart, and usually harvested by hand in the wild. For generations, First Nations Australians have used it not only as a seasonal food source but also as a traditional remedy for colds, skin conditions, and inflammation.
Health Benefits of Kakadu Plum
Kakadu Plum has gained worldwide attention for its extraordinary nutritional profile. It is:
- Rich in Vitamin C – up to 100 times more than oranges
- Packed with antioxidants – helps neutralise free radicals and reduce oxidative stress
- Anti-inflammatory – supports immune health and recovery
- Antibacterial and antifungal – traditionally used to aid wound healing and gut health
Its exceptionally high antioxidant content makes Kakadu Plum powder ideal for inclusion in functional foods, nutraceuticals, and natural skincare.
Culinary Uses
With its sharp, tangy flavour, Kakadu Plum is a versatile ingredient in both sweet and savoury dishes. Most commonly, it’s available as a Kakadu Plum powder, which makes it easy to store, measure, and blend into recipes. Popular uses include:
- Smoothies and juices
- Cocktails and cordials
- Dressings and marinades
- Jams, sauces, and chutneys
- Protein balls and health bars
- Natural skincare formulations
Kakadu Plum powder is a concentrated source of nutrition and flavour, making it perfect for everyday use in health-conscious cooking.
Looking for other powerful native powders? Explore our full range here.
Kakadu Plum and Sustainability
Kakadu Plum is one of the few native foods still wild-harvested by Indigenous communities. It plays a critical role in supporting cultural knowledge, local employment, and sustainable land stewardship. Buying ethically sourced Kakadu Plum products helps support these remote communities and ensures traditional knowledge is honoured and preserved.
At Naturally Native, we deeply respect the cultural significance of Kakadu Plum and are committed to sourcing it responsibly. While we do not currently grow Kakadu Plum on our farm in Northern NSW, we aim to collaborate with ethical suppliers who align with our values around transparency, sustainability, and respect for Country.
Taste Australia’s Superfood Heritage
Whether you're blending a smoothie, boosting your vitamin C intake, or developing a new wellness product, Kakadu Plum powder offers a potent and uniquely Australian solution. Its flavour is bold, its nutrition unmatched, and its story deeply rooted in this land.
Leave a comment